Parent & Baby Classes
Baby Massage & Mothers Self-Care Course
Baby Massage is a loving form of communication for you & your baby to experience together. It has a wide range of benefits, it can:
Increase circulation
Improve immune function
Ease colic & constipation
Promote wellbeing
Encourage sensory awareness
Soothe & relieve anxiety
Reduce tension & irritability
Induce relaxation & deeper, longer sleep
Help you & your baby bond
And so much more!
Each week you will learn a new section:
Week One - Legs & Feet
Week Two - Hands & Arms
Week Three - Chest & Tummy
Week Four - Back, Face & Scalp
Week Five - Full Body Massage
*The course also includes*
A Mother & Baby goody bag
Baby Massage Guide Book (pdf download)
Mothers Self-Care Workbook (pdf download)
Four short guided meditation recordings
Baby Massage video guide
Refreshments
Mothers Self-Care
Life can get busy, especially for Mothers, but it is so important we give ourselves the love & attention we need & deserve. We can't pour from an empty cup after all!
We actually have four main cups to keep topped up, physical, emotional, spiritual & mental. It can be difficult to keep them all topped up all of the time, but you should aim to give each a little attention every week.
Each week you will be introduced to new habits, all aimed to bring more balance to your life & keep your cups from becoming empty.
Week One - Physical
Week Two - Emotional
Week Three - Spiritual
Week Four - Mental
The Mothers Self-Care Workbook & pre-recorded meditations includled in the course will further aid you on this journey & beyond!
Classes are held in a warm, modern & covid secure venue with great facilities & free parking.
Click here to visit my events booking page & find out more
Tree Babies & Baby Reflexology - Coming Soon!
During a Tree Babies session your will be guided to connect to yourself through mindfulness, your baby through babywearing & nature through forest bathing.
The sessions are focused on BEING rather than doing.
Sign up to my email list to receive your FREE Baby Foot Massage Guide & Mothers Meditation & be the first to know when these new classes begin. There is no obligation to sign up & you can unsubscribe from the mailing list any time.
